What to Wear to a CPR Training Class: A Practical Guide for Comfort, Safety, and Success

Cully Mulryan
3 days ago
2 min read

If you're attending a CPR training class for the first time, you may wonder what you should wear. CPR class isn’t like sitting through a normal lecture—you're going to be on the floor, leaning over mannequins, practicing compressions, and moving around. Wearing the right clothing can make the experience easier, more comfortable, and more effective.

Whether you're attending as a healthcare worker, a safety professional, or a first-time learner, here’s a complete guide on what to wear—and what to avoid—to make the most of your CPR training.

1. Choose Comfortable, Non-Restrictive Clothing

You’ll be kneeling, bending, and using your upper body to perform compressions. Clothing that restricts your movement will make the training harder.

✔ Best options:

Joggers or flexible work pants
Scrubs
Leggings or athletic pants
Comfortable T-shirts or breathable tops

✘ Avoid:

Tight jeans
Dresses
Skirts
Tops that constantly ride up when you bend forward

2. Wear Clothing You Don’t Mind Getting a Little Dirty

CPR mannequins are cleaned regularly, but floor work and repeated practice can leave your clothing dusty or sweaty.

✔ Choose clothing you wouldn’t mind if it gets a little scuffed.

3. Bring Layers

Some classrooms are warm from movement; others are cold from AC.

✔ Light jacket or hoodie✔ Wear a breathable shirt underneath

Layers allow you to adjust as you warm up during compressions.

4. Footwear Matters More Than You Think

You won't be running, but you will need stability while leaning forward.

✔ Good choices:

Closed-toe athletic shoes
Work shoes with rubber soles
Lightweight boots

✘ Avoid:

Sandals or flip-flops
High heels
Slippery dress shoes

5. Plan for Kneeling

CPR requires kneeling for extended periods. If kneeling is uncomfortable for you:

✔ Wear pants with some cushioning✔ Bring knee pads (optional but helpful)✔ Use a rolled-up towel if allowed

Some trainers even encourage it, especially for older learners or beginners.

6. Keep Jewelry and Accessories Minimal

Loose jewelry can get in the way when you're leaning over a mannequin.

✔ Remove necklaces✔ Avoid bracelets and long dangling earrings✔ Tie back long hair

7. Bring Water and Stay Comfortable

CPR compressions are physical work. Most people don’t expect to get sweaty—but you will.

✔ Bring water✔ Choose breathable fabrics✔ Avoid heavy perfumes

8. If You’re Coming From Work, Plan Ahead

Many people come in work uniforms. That’s usually fine as long as the outfit allows movement. However, if your uniform is restrictive or dirty:

✔ Bring a change of clothes✔ Keep a pair of flexible pants and a T-shirt in your car

Final Thoughts

Wearing the right clothing to your CPR training class helps you focus on learning, not discomfort. The training is physical, hands-on, and meant to replicate real scenarios—so dress for comfort, mobility, and practicality.